On purpose with my time-- One thing i've become more intentional about is a regular rhythm of rest in my days- from sitting down and praying before I leave the house each day (some times for 5 minutes, but most of the time for 30 seconds) has been so grounding no matter what I face each day. Scheduling out regular exercise and time with friends has also been an important part of my weeks.
On purpose with my habits--from what I eat and drink, to how I exercise -- especially taking time to be outdoors. Regular rhythms of writing and reading also help clear my mind and appreciate what's around me.
On purpose with my thoughts--this has been such a growth for me this year--taking time to reflect on how my past decisions or past experiences have shaped how I look at the world today has been tremendously healing... some books that have helped
"Unglued" and "Univited- lysa Terkeurst
Half the Church- by Carolyn Curtis James
"The Body Keeps the Score"- by Bessel Van der Kolk
On purpose with my friendships-- This year so far has been one of loss and gain. I have been intentional with my boundaries, able to be more honest, and have grown in my acceptance of having alone time--seeing it as a gift instead of a curse. IT has been so freeing to accept where relationships are at--and to appreciate each stage, instead of banking on unrealistic expectations.
Each of these have already facilitated approaching this year "In peace". I can walk in peace when there is balance and perspective and rhythms of my week
I can have peace when people walk away, and I can have peace in my own decisions to move on.
I can have peace to let someone new in--appreciating the relationship for what it is, instead of wishing it was something its not.
I can have peace to approach diet and exercise as a journey--really examining what and why (oh goodness that why is so important) I'm eating what I am or moving or resting.
I can have peace as I walk on purpose.
No comments:
Post a Comment